Shake and Bake

Workouts

Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
Sunday 9/12/21 @ 4:57 PM
87kj
69rpm
38%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 11/12/22 @ 1:34 PM
190kj
83rpm
46%
20mph
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:48 PM
362kj
86rpm
49%
21mph
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/11/21 @ 9:46 AM
95kj
82rpm
45%
20mph
Tuesday 8/31/21 @ 11:25 PM
124kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 9:51 AM
344kj
84rpm
48%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
187 kj
Monday 8/3/20
353 kj
Sunday 5/7/23
20 min Savannah Ride
Adrian Williams
87 kj
Sunday 9/12/21
190 kj
Saturday 11/12/22
30 min XOXO, Cody
Cody Rigsby
119 kj
Tuesday 2/22/22
362 kj
Saturday 2/12/22
10 min Low Impact Ride
Cody Rigsby
42 kj
Saturday 7/3/21
95 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 8/31/21
344 kj
Friday 9/3/21