Shake and Bake
Workouts
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Friday 7/19/19 @ 7:28 PM
✅
347kj
81rpm
43%
18mph
Thursday 11/26/20 @ 12:56 PM
180kj
64rpm
39%
14mph
Thursday 11/26/20 @ 12:55 PM
✅
364kj
75rpm
46%
18mph
Thursday 11/5/20 @ 6:35 PM
114kj
70rpm
39%
14mph
Thursday 11/5/20 @ 1:57 PM
✅
204kj
77rpm
45%
18mph
Saturday 7/25/20 @ 3:41 PM
71kj
56rpm
42%
13mph
Saturday 7/25/20 @ 3:29 PM
✅
242kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Monday 11/4/19 @ 9:1 PM
✅
263kj
82rpm
44%
19mph
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
271kj
81rpm
45%
19mph
Saturday 4/4/20 @ 6:16 PM
94kj
75rpm
30%
12mph
Tuesday 4/28/20 @ 6:5 PM
✅
256kj
81rpm
45%
18mph
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
Monday 10/14/19 @ 7:17 PM
✅
291kj
75rpm
50%
20mph
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
Thursday 1/30/20 @ 3:4 PM
✅
225kj
75rpm
44%
18mph
Sunday 1/12/20 @ 8:30 PM
86kj
68rpm
31%
11mph
Friday 8/2/19 @ 7:13 PM
✅
231kj
84rpm
41%
18mph
Workouts
216
kj
Sunday 6/28/20
180
kj
Thursday 11/26/20
114
kj
Thursday 11/5/20
170
kj
Thursday 5/28/20