Shake and Bake

Workouts

Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 5:8 PM
✅
161kj
86rpm
42%
18mph
Saturday 4/23/22 @ 1:12 PM
120kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:23 PM
✅
276kj
81rpm
46%
19mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
160kj
79rpm
44%
18mph
Tuesday 3/30/21 @ 12:55 PM
135kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
✅
210kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
215kj
83rpm
40%
17mph
Wednesday 1/13/21 @ 1:7 AM
✅
108kj
68rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 5:40 PM
105kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 12:32 AM
146kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 12:22 AM
162kj
65rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Friday 10/2/20 @ 11:23 AM
104kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 5:55 PM
✅
201kj
79rpm
41%
17mph

Workouts

20 min Paramore Ride
Bradley Rose
72 kj
Sunday 4/17/22
✅ 161 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 4/23/22
✅ 276 kj
Tuesday 3/29/22
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
✅ 240 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Wednesday 8/18/21
✅ 160 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 3/30/21
✅ 210 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 2/17/21
✅ 215 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 108 kj
Wednesday 1/13/21
105 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 1/13/21
✅ 237 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
162 kj
Wednesday 12/30/20
✅ 228 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Friday 10/2/20
✅ 201 kj
Friday 10/2/20