Shake and Bake

Workouts

Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
Thursday 12/10/20 @ 10:55 AM
59kj
73rpm
25%
10mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 10:23 PM
✅
230kj
78rpm
44%
18mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:29 PM
✅
239kj
73rpm
47%
18mph
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:43 PM
✅
164kj
87rpm
41%
18mph
Monday 6/15/20 @ 4:18 PM
46kj
58rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Monday 3/23/20 @ 10:57 AM
✅
81kj
70rpm
48%
18mph
Monday 6/15/20 @ 2:31 PM
90kj
76rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 8:50 AM
✅
95kj
81rpm
39%
17mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:24 PM
✅
250kj
79rpm
45%
18mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:38 PM
✅
241kj
80rpm
44%
18mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 5:44 PM
✅
144kj
83rpm
41%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 374 kj
Sunday 4/12/20
30 min Pop Holiday Ride
Ally Love
59 kj
Thursday 12/10/20
✅ 230 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
✅ 232 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
✅ 239 kj
Tuesday 3/17/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Friday 6/19/20
✅ 164 kj
Friday 3/6/20
10 min Climb Ride
Cody Rigsby
46 kj
Monday 6/15/20
✅ 81 kj
Monday 3/23/20
15 min Groove Ride
Cody Rigsby
90 kj
Monday 6/15/20
✅ 95 kj
Friday 1/4/19
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/30/20
✅ 250 kj
Wednesday 3/18/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
✅ 241 kj
Wednesday 12/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
65 kj
Sunday 4/12/20
✅ 144 kj
Saturday 4/4/20