Shake and Bake

Workouts

Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/26/21 @ 12:13 AM
✅
235kj
84rpm
41%
18mph
Friday 7/3/20 @ 2:29 PM
123kj
77rpm
40%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 2/22/21 @ 11:48 PM
✅
139kj
85rpm
39%
17mph
Tuesday 10/27/20 @ 6:1 PM
130kj
71rpm
37%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
✅
264kj
78rpm
47%
19mph
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
✅
142kj
79rpm
42%
17mph
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
✅
373kj
72rpm
48%
18mph
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
✅
448kj
86rpm
40%
18mph
Saturday 7/25/20 @ 5:47 PM
68kj
61rpm
44%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
✅
108kj
120rpm
0%
0mph
Wednesday 7/8/20 @ 1:51 PM
✅
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:54 PM
✅
172kj
67rpm
44%
16mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph

Workouts

30 min PyeongChang Ride
Robin Arzón
144 kj
Tuesday 5/5/20
✅ 235 kj
Friday 2/26/21
20 min Go Canada! Ride
Cody Rigsby
123 kj
Friday 7/3/20
✅ 139 kj
Monday 2/22/21
30 min BHM UK Celebration Ride
Hannah Frankson
130 kj
Tuesday 10/27/20
✅ 264 kj
Tuesday 10/13/20
30 min Hamilton Ride
Robin Arzón
106 kj
Thursday 10/15/20
✅ 302 kj
Wednesday 10/14/20
20 min Holiday Ride
Kendall Toole
123 kj
Sunday 12/13/20
✅ 142 kj
Monday 12/7/20
45 min Bon Jovi Ride
Kendall Toole
146 kj
Tuesday 11/3/20
✅ 373 kj
Sunday 11/1/20
60 min WHM Celebration Ride
Christine D'Ercole
202 kj
Saturday 9/19/20
✅ 448 kj
Saturday 9/19/20
15 min 2000s Pop Ride
Emma Lovewell
68 kj
Saturday 7/25/20
✅ 108 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
✅ 163 kj
Wednesday 7/8/20
kj
Friday 7/3/20
30 min Intervals Ride
Irène Scholz
✅ 172 kj
Sunday 6/28/20
kj
Friday 6/5/20