Shake and Bake

Workouts

Wednesday 4/29/20 @ 2:10 PM
110kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
✅
375kj
69rpm
50%
19mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
Thursday 10/29/20 @ 8:56 PM
201kj
68rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:9 AM
✅
306kj
76rpm
51%
20mph
Tuesday 7/7/20 @ 2:42 PM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
Friday 6/19/20 @ 1:12 PM
140kj
67rpm
40%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 5/20/20 @ 1:49 AM
✅
235kj
71rpm
47%
18mph
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:24 AM
✅
194kj
76rpm
41%
17mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
110 kj
Wednesday 4/29/20
✅ 228 kj
Monday 5/31/21
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 375 kj
Friday 5/15/20
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
✅ 231 kj
Saturday 1/9/21
30 min Classic Rock Ride
Emma Lovewell
201 kj
Thursday 10/29/20
✅ 306 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 343 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 5/1/20
✅ 420 kj
Saturday 7/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
140 kj
Friday 6/19/20
✅ 235 kj
Wednesday 5/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 6/11/20
✅ 194 kj
Saturday 6/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
65 kj
Sunday 4/12/20
✅ 127 kj
Tuesday 5/26/20
30 min Best of the Decade Ride
Cody Rigsby
99 kj
Thursday 1/16/20
✅ 263 kj
Friday 5/22/20