Shake and Bake

Workouts

Saturday 4/23/22 @ 1:12 PM
120kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 10:34 AM
✅
148kj
69rpm
40%
15mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
Tuesday 3/30/21 @ 12:55 PM
✅
135kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Wednesday 1/13/21 @ 12:32 AM
✅
146kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
✅
178kj
81rpm
38%
16mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 5:4 PM
✅
149kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
✅
55kj
73rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
120 kj
Saturday 4/23/22
✅ 148 kj
Wednesday 3/30/22
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
✅ 180 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/30/21
125 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 1/13/21
134 kj
Wednesday 1/13/21
30 min Beyoncé Ride
Ally Love
153 kj
Tuesday 11/17/20
✅ 178 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
✅ 206 kj
Wednesday 7/15/20
20 min Pop Ride
Erik Jäger
127 kj
Sunday 6/28/20
✅ 149 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 278 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 4/11/20
✅ 55 kj
Monday 5/11/20