Shake and Bake
Workouts
Monday 7/31/23 @ 10:32 PM
✅
149kj
67rpm
40%
15mph
Monday 8/31/20 @ 12:41 PM
93kj
59rpm
36%
12mph
Tuesday 12/15/20 @ 11:47 PM
✅
141kj
72rpm
38%
14mph
Tuesday 1/26/21 @ 1:26 PM
87kj
60rpm
36%
12mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
Friday 1/22/21 @ 9:11 PM
70kj
55rpm
41%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
173kj
69rpm
43%
16mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Monday 11/16/20 @ 5:45 PM
✅
82kj
72rpm
29%
11mph
Tuesday 9/29/20 @ 7:50 PM
64kj
54rpm
33%
10mph
Thursday 8/27/20 @ 1:31 PM
✅
151kj
73rpm
39%
15mph
Tuesday 9/1/20 @ 12:45 PM
90kj
61rpm
35%
12mph
Friday 7/3/20 @ 2:29 PM
✅
123kj
77rpm
40%
16mph
Wednesday 8/19/20 @ 12:19 PM
59kj
65rpm
32%
11mph
Tuesday 6/16/20 @ 2:5 PM
✅
155kj
70rpm
41%
15mph
Monday 7/27/20 @ 2:50 PM
71kj
62rpm
31%
10mph
Thursday 6/25/20 @ 1:23 PM
✅
116kj
77rpm
40%
16mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Friday 6/26/20 @ 12:26 PM
✅
72kj
74rpm
33%
13mph
Friday 5/29/20 @ 7:33 PM
34kj
61rpm
26%
9mph
Workouts
93
kj
Monday 8/31/20
87
kj
Tuesday 1/26/21