Shake and Bake
Workouts
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Friday 12/31/21 @ 8:31 PM
✅
202kj
80rpm
41%
17mph
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Saturday 9/12/20 @ 12:37 AM
✅
256kj
80rpm
45%
18mph
Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
Friday 1/15/21 @ 12:53 AM
✅
323kj
72rpm
53%
20mph
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Friday 10/9/20 @ 5:42 PM
✅
272kj
84rpm
44%
19mph
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
Sunday 3/15/20 @ 1:11 AM
✅
411kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
Sunday 7/26/20 @ 5:13 PM
✅
581kj
79rpm
47%
20mph
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph
Friday 5/8/20 @ 8:23 PM
✅
282kj
84rpm
45%
19mph
Workouts
110
kj
Saturday 1/8/22
141
kj
Friday 1/15/21
125
kj
Thursday 6/11/20
202
kj
Saturday 9/19/20
163
kj
Wednesday 7/8/20
218
kj
Friday 5/1/20
158
kj
Friday 5/8/20