Shake and Bake

Workouts

Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
30 min Hamilton Ride
Robin Arzón
Sunday 7/25/21 @ 10:17 PM
✅
185kj
68rpm
44%
16mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 1:28 AM
✅
126kj
69rpm
44%
16mph
Thursday 12/10/20 @ 10:55 AM
59kj
73rpm
25%
10mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 11:3 AM
✅
191kj
63rpm
48%
17mph
Friday 11/13/20 @ 1:22 PM
125kj
66rpm
38%
14mph
30 min Tabata Ride
Olivia Amato
Monday 10/26/20 @ 9:57 AM
✅
226kj
77rpm
44%
17mph
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:29 AM
✅
267kj
74rpm
48%
19mph
Thursday 8/27/20 @ 1:31 PM
151kj
73rpm
39%
15mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 11:11 AM
✅
229kj
81rpm
43%
18mph
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
263kj
63rpm
54%
18mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
229kj
59rpm
52%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
106 kj
Thursday 10/15/20
✅ 185 kj
Sunday 7/25/21
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 385 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 10/18/20
✅ 282 kj
Tuesday 10/13/20
20 min Holiday Ride
Kendall Toole
123 kj
Sunday 12/13/20
✅ 126 kj
Thursday 12/17/20
30 min Pop Holiday Ride
Ally Love
59 kj
Thursday 12/10/20
✅ 191 kj
Thursday 12/10/20
30 min Tabata Ride
Olivia Amato
125 kj
Friday 11/13/20
✅ 226 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Sunday 9/20/20
✅ 267 kj
Friday 9/18/20
30 min The Weeknd Ride
Jess King
151 kj
Thursday 8/27/20
✅ 229 kj
Monday 8/31/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Thursday 5/28/20
✅ 263 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 229 kj
Tuesday 5/26/20