Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:55 PM
✅
135kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:32 PM
97kj
61rpm
37%
12mph
Wednesday 2/17/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Wednesday 1/13/21 @ 12:32 AM
✅
146kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
128kj
60rpm
41%
14mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 4:4 PM
✅
65kj
67rpm
38%
14mph
Tuesday 11/17/20 @ 11:55 PM
✅
153kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
77kj
0rpm
39%
0mph
Friday 7/17/20 @ 1:5 PM
✅
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Saturday 9/12/20 @ 5:24 PM
✅
302kj
67rpm
47%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
245kj
69rpm
41%
15mph
Monday 6/15/20 @ 2:47 PM
✅
112kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
99kj
82rpm
35%
15mph
Monday 6/15/20 @ 2:14 PM
✅
27kj
71rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:44 PM
✅
206kj
68rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/30/21
97 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 2/17/21
126 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 1/13/21
128 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 4/11/20
✅ 65 kj
Monday 12/7/20
30 min Beyoncé Ride
Ally Love
✅ 153 kj
Tuesday 11/17/20
77 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 179 kj
Friday 7/17/20
168 kj
Thursday 7/16/20
45 min Pop Ride
Alex Toussaint
✅ 302 kj
Saturday 9/12/20
245 kj
Saturday 9/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Monday 6/15/20
99 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 27 kj
Monday 6/15/20
13 kj
Saturday 7/11/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 206 kj
Sunday 7/5/20