Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
βœ…
177kj
61rpm
47%
16mph
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 4:1 PM
βœ…
148kj
56rpm
46%
15mph
Tuesday 10/20/20 @ 11:20 PM
βœ…
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
171kj
59rpm
47%
16mph
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
βœ…
263kj
64rpm
40%
14mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
βœ…
241kj
63rpm
45%
15mph
Friday 6/26/20 @ 12:26 PM
72kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:14 AM
βœ…
90kj
69rpm
39%
14mph
Tuesday 6/16/20 @ 2:5 PM
βœ…
155kj
70rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Thursday 6/20/19 @ 8:7 PM
95kj
59rpm
37%
12mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 4:26 PM
βœ…
146kj
61rpm
43%
15mph
Tuesday 6/11/19 @ 8:22 PM
75kj
55rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 2:15 PM
βœ…
135kj
65rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 9/10/20
βœ… 177 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Wednesday 11/25/20
βœ… 148 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 10/20/20
144 kj
Friday 10/30/20
30 min Hamilton Ride
Robin ArzΓ³n
106 kj
Thursday 10/15/20
βœ… 171 kj
Wednesday 10/14/20
60 min WHM Celebration Ride
Christine D'Ercole
202 kj
Saturday 9/19/20
βœ… 263 kj
Sunday 3/8/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
βœ… 241 kj
Sunday 7/5/20
20 min Beginner Ride
Cody Rigsby
72 kj
Friday 6/26/20
βœ… 90 kj
Wednesday 6/3/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 155 kj
Tuesday 6/16/20
150 kj
Tuesday 6/16/20
30 min Pop Ride
Ally Love
95 kj
Thursday 6/20/19
βœ… 146 kj
Thursday 6/20/19
30 min Groove Ride
Cody Rigsby
75 kj
Tuesday 6/11/19
βœ… 135 kj
Thursday 6/13/19