Shake and Bake

Workouts

Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:40 AM
304kj
80rpm
39%
16mph
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:33 AM
293kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
304 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
293 kj
Monday 3/23/20