Shake and Bake
Workouts
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:25 AM
✅
401kj
80rpm
40%
17mph
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:23 AM
✅
286kj
79rpm
40%
17mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 10:15 AM
✅
279kj
73rpm
41%
16mph
Workouts
kj
Monday 3/30/20
602
kj
Sunday 4/12/20
kj
Saturday 8/31/19