Shake and Bake

Workouts

Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
248 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
273 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
283 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 8/21/19
240 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
39 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 2/6/19
234 kj
Friday 6/21/19