Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
62kj
81rpm
39%
17mph
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:29 PM
744kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:47 AM
362kj
81rpm
42%
18mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 3/24/20
✅ 342 kj
Tuesday 9/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 4/20/19
62 kj
Friday 4/19/19
30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
153 kj
Thursday 11/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 3/23/19
744 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
381 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
339 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
362 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 472 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 484 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
208 kj
Thursday 7/25/19