Shake and Bake
Workouts
Monday 1/31/22 @ 12:23 PM
182kj
79rpm
40%
16mph
Wednesday 2/16/22 @ 12:3 PM
✅
268kj
80rpm
46%
19mph
Friday 1/7/22 @ 3:36 PM
197kj
87rpm
38%
17mph
Tuesday 12/28/21 @ 11:17 AM
✅
280kj
87rpm
43%
19mph
Friday 12/17/21 @ 11:8 AM
165kj
77rpm
38%
16mph
Tuesday 8/17/21 @ 10:35 AM
✅
249kj
77rpm
45%
18mph
Friday 4/23/21 @ 3:33 PM
123kj
81rpm
39%
16mph
Wednesday 8/18/21 @ 9:31 AM
✅
167kj
78rpm
45%
18mph
Monday 8/2/21 @ 11:42 AM
128kj
72rpm
43%
17mph
Thursday 7/15/21 @ 11:39 AM
✅
165kj
79rpm
44%
18mph
Saturday 7/3/21 @ 2:4 PM
97kj
84rpm
39%
17mph
Monday 7/5/21 @ 11:23 AM
✅
103kj
83rpm
39%
17mph
Saturday 7/3/21 @ 1:43 PM
134kj
82rpm
40%
17mph
Monday 7/5/21 @ 10:30 AM
✅
184kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 4:26 PM
323kj
78rpm
42%
17mph
Saturday 3/13/21 @ 12:11 PM
✅
354kj
79rpm
44%
18mph
Friday 3/5/21 @ 6:51 PM
204kj
79rpm
41%
17mph
Monday 3/8/21 @ 11:27 AM
✅
215kj
80rpm
42%
17mph
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
Saturday 7/4/20 @ 9:17 PM
✅
318kj
87rpm
39%
17mph
Workouts
197
kj
Friday 1/7/22
165
kj
Friday 12/17/21
123
kj
Friday 4/23/21
128
kj
Monday 8/2/21
323
kj
Wednesday 9/23/20
204
kj
Friday 3/5/21
303
kj
Monday 7/6/20