Shake and Bake
Workouts
Sunday 8/21/22 @ 2:0 PM
202kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 2:29 AM
✅
233kj
79rpm
44%
18mph
Thursday 5/19/22 @ 11:28 AM
194kj
77rpm
41%
17mph
Tuesday 6/14/22 @ 1:49 AM
✅
231kj
76rpm
45%
18mph
Thursday 12/9/21 @ 10:59 AM
176kj
75rpm
40%
16mph
Wednesday 4/20/22 @ 1:6 AM
✅
260kj
78rpm
46%
19mph
Friday 1/7/22 @ 3:36 PM
197kj
87rpm
38%
17mph
Tuesday 1/4/22 @ 1:49 AM
✅
236kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
Monday 8/17/20 @ 1:42 AM
✅
255kj
74rpm
48%
19mph
Wednesday 11/4/20 @ 1:37 PM
225kj
82rpm
42%
18mph
Sunday 11/1/20 @ 4:57 PM
✅
291kj
77rpm
49%
20mph
Sunday 9/6/20 @ 1:29 PM
218kj
75rpm
44%
17mph
Thursday 9/17/20 @ 1:18 AM
✅
254kj
74rpm
47%
18mph
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 1:49 AM
✅
277kj
77rpm
48%
19mph
Wednesday 1/22/20 @ 11:37 AM
251kj
74rpm
47%
18mph
Saturday 4/18/20 @ 2:52 PM
✅
307kj
76rpm
50%
20mph
Monday 1/27/20 @ 12:4 PM
210kj
77rpm
43%
17mph
Monday 1/27/20 @ 1:55 AM
✅
251kj
74rpm
48%
19mph
Workouts
202
kj
Sunday 8/21/22
197
kj
Friday 1/7/22