Shake and Bake

Workouts

Monday 11/21/22 @ 11:24 AM
✅
195kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
Monday 1/10/22 @ 11:36 AM
✅
184kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Thursday 9/10/20 @ 3:31 PM
✅
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Friday 10/23/20 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Thursday 10/22/20 @ 3:52 PM
✅
232kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
Wednesday 9/2/20 @ 1:29 PM
✅
210kj
77rpm
43%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:28 PM
189kj
71rpm
43%
16mph
Monday 7/13/20 @ 1:53 PM
✅
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
Monday 6/1/20 @ 2:32 PM
✅
219kj
81rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Monday 6/15/20 @ 3:9 PM
✅
218kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Monday 5/11/20 @ 12:24 PM
✅
219kj
79rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 195 kj
Monday 11/21/22
86 kj
Tuesday 11/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 184 kj
Monday 1/10/22
110 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Thursday 9/10/20
173 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 10/23/20
159 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
✅ 232 kj
Thursday 10/22/20
106 kj
Thursday 10/15/20
30 min Sean Paul Ride
Hannah Frankson
✅ 210 kj
Wednesday 9/2/20
189 kj
Wednesday 9/2/20
30 min Pride: Broadway Ride
Sam Yo
✅ 218 kj
Monday 7/13/20
184 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
✅ 219 kj
Monday 6/1/20
172 kj
Sunday 6/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 218 kj
Monday 6/15/20
155 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Monday 5/11/20
158 kj
Friday 5/8/20