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Shake and Bake
beachgirlriding
S.FL #crownπon
43 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 11:28 AM
β
194
kj
77
rpm
41
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Monday 5/16/22 @ 10:10 AM
172
kj
72
rpm
39
%
15
mph
Thursday 7/1/21 @ 5:56 PM
β
137
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/16/21 @ 9:35 AM
120
kj
70
rpm
42
%
16
mph
Tuesday 5/4/21 @ 5:47 PM
β
202
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 5/1/21 @ 11:11 AM
188
kj
70
rpm
42
%
16
mph
Thursday 3/18/21 @ 6:33 PM
β
192
kj
71
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/26/21 @ 9:54 AM
160
kj
56
rpm
43
%
14
mph
Wednesday 2/17/21 @ 3:39 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/23/21 @ 10:21 AM
β
191
kj
75
rpm
41
%
16
mph
Wednesday 10/14/20 @ 3:17 PM
β
216
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0
mph
Wednesday 10/7/20 @ 12:9 PM
β
211
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 10/8/20 @ 10:34 AM
174
kj
78
rpm
39
%
16
mph
Wednesday 7/8/20 @ 5:56 PM
β
204
kj
76
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Thursday 7/16/20 @ 11:20 AM
186
kj
75
rpm
41
%
16
mph
Friday 2/7/20 @ 6:15 PM
β
193
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 11:50 AM
162
kj
74
rpm
38
%
15
mph
Thursday 7/4/19 @ 11:52 AM
β
302
kj
77
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
beachgirlriding
S.FL #crownπon
43 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat beachgirlriding
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
194
kj
Thursday 5/19/22
172
kj
Monday 5/16/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
137
kj
Thursday 7/1/21
120
kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
202
kj
Tuesday 5/4/21
188
kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
192
kj
Thursday 3/18/21
160
kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 2/17/21
β
191
kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
216
kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
211
kj
Wednesday 10/7/20
174
kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
204
kj
Wednesday 7/8/20
186
kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
193
kj
Friday 2/7/20
162
kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
302
kj
Thursday 7/4/19
226
kj
Saturday 7/6/19
Previous Workouts
Next Workouts