Shake and Bake

Workouts

Saturday 7/31/21 @ 10:17 PM
120kj
77rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 8:42 PM
✅
156kj
75rpm
39%
15mph
Sunday 2/21/21 @ 5:32 PM
212kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:56 PM
✅
250kj
72rpm
48%
18mph
Monday 9/7/20 @ 3:25 PM
260kj
65rpm
40%
13mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 9/13/20 @ 1:57 PM
✅
363kj
69rpm
48%
18mph
Sunday 10/18/20 @ 12:0 PM
187kj
83rpm
37%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 5:11 PM
✅
225kj
69rpm
47%
17mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:22 AM
✅
221kj
64rpm
50%
17mph
Friday 8/21/20 @ 4:30 PM
✅
261kj
85rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/14/20 @ 12:25 AM
220kj
74rpm
45%
17mph
Thursday 8/20/20 @ 12:2 AM
✅
159kj
73rpm
46%
18mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:1 AM
151kj
67rpm
49%
18mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:24 PM
✅
264kj
71rpm
42%
16mph
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 6/8/20 @ 9:19 AM
✅
188kj
69rpm
43%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
120 kj
Saturday 7/31/21
✅ 156 kj
Saturday 11/28/20
30 min Sundays with Love: Live From Home
Ally Love
212 kj
Sunday 2/21/21
✅ 250 kj
Sunday 6/21/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
260 kj
Monday 9/7/20
✅ 363 kj
Sunday 9/13/20
30 min Hip Hop Ride
Kendall Toole
187 kj
Sunday 10/18/20
✅ 225 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 221 kj
Friday 10/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Friday 8/21/20
220 kj
Friday 8/14/20
20 min 80s Ride
Kendall Toole
✅ 159 kj
Thursday 8/20/20
151 kj
Thursday 8/20/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 264 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 188 kj
Monday 6/8/20