Shake and Bake

Workouts

Saturday 1/6/24 @ 5:5 PM
36kj
78rpm
31%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/12/23 @ 6:33 PM
54kj
62rpm
43%
15mph
Monday 1/1/24 @ 4:35 AM
119kj
81rpm
30%
13mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 7:23 PM
288kj
74rpm
49%
20mph
Saturday 12/23/23 @ 10:49 PM
157kj
86rpm
34%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 5:48 PM
283kj
72rpm
49%
19mph
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/14/23 @ 5:35 PM
262kj
72rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
36 kj
Saturday 1/6/24
54 kj
Tuesday 12/12/23
30 min The Jess King Experience
Jess King
119 kj
Monday 1/1/24
288 kj
Sunday 12/31/23
30 min Paramount Holiday Ride
Kendall Toole
157 kj
Saturday 12/23/23
283 kj
Friday 12/22/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
153 kj
Tuesday 12/14/21
262 kj
Thursday 12/14/23