Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:57 PM
✅
181kj
75rpm
41%
16mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Saturday 4/30/22 @ 1:34 AM
102kj
66rpm
35%
13mph
Sunday 3/7/21 @ 5:22 PM
✅
98kj
70rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
83kj
63rpm
53%
18mph
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 3:23 AM
✅
72kj
87rpm
40%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 11:16 PM
237kj
74rpm
40%
15mph
Friday 1/15/21 @ 10:45 PM
✅
263kj
87rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:10 PM
161kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
✅
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:17 PM
✅
55kj
71rpm
41%
16mph

Workouts

30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 181 kj
Wednesday 4/27/22
102 kj
Saturday 4/30/22
10 min Climb Ride
Robin Arzón
✅ 98 kj
Sunday 3/7/21
83 kj
Sunday 6/28/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Saturday 2/13/21
✅ 72 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 337 kj
Saturday 2/27/21
237 kj
Wednesday 3/3/21
30 min Miley Cyrus Ride
Jess King
✅ 263 kj
Friday 1/15/21
161 kj
Sunday 1/10/21
30 min Hamilton Ride
Robin Arzón
✅ 302 kj
Wednesday 10/14/20
194 kj
Sunday 10/18/20
20 min Holiday Ride
Kendall Toole
✅ 142 kj
Monday 12/7/20
103 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
230 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 3/17/20
✅ 303 kj
Tuesday 7/16/19
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/6/20
✅ 55 kj
Saturday 3/21/20