Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/30/22 @ 11:33 AM
101kj
65rpm
36%
12mph
Tuesday 11/2/21 @ 12:55 AM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 3:5 PM
142kj
76rpm
30%
12mph
Tuesday 12/14/21 @ 11:25 PM
✅
153kj
83rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:36 PM
91kj
68rpm
33%
12mph
Sunday 12/20/20 @ 3:31 PM
✅
220kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:0 AM
171kj
104rpm
0%
0mph
Wednesday 7/15/20 @ 4:30 PM
✅
182kj
145rpm
0%
0mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:30 PM
103kj
0rpm
0%
0mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 12:55 PM
✅
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:9 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/18/19 @ 12:22 PM
✅
211kj
0rpm
0%
0mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:28 PM
✅
kj
rpm
%
0mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/18/20 @ 2:33 PM
✅
187kj
0rpm
0%
0mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:3 PM
✅
202kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Saturday 7/16/22
101 kj
Saturday 7/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 270 kj
Tuesday 11/2/21
142 kj
Wednesday 1/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 153 kj
Tuesday 12/14/21
91 kj
Thursday 12/16/21
30 min Holiday Ride
Emma Lovewell
✅ 220 kj
Sunday 12/20/20
171 kj
Tuesday 12/8/20
20 min Classic Rock Ride
Kendall Toole
✅ 182 kj
Wednesday 7/15/20
103 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ kj
Saturday 7/11/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 211 kj
Wednesday 12/18/19
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ kj
Sunday 12/8/19
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/16/20
✅ 187 kj
Saturday 1/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 202 kj
Saturday 1/25/20