Shake and Bake

Workouts

Monday 8/9/21 @ 9:50 PM
215kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/10/21 @ 11:4 PM
234kj
79rpm
41%
17mph
Saturday 2/27/21 @ 7:16 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
Wednesday 4/21/21 @ 12:22 AM
239kj
78rpm
45%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:39 PM
261kj
75rpm
47%
19mph
Saturday 2/27/21 @ 6:29 PM
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Saturday 2/6/21 @ 7:1 PM
635kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 4:23 PM
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:12 PM
157kj
78rpm
37%
15mph
Wednesday 10/14/20 @ 11:25 PM
302kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
Tuesday 1/5/21 @ 11:23 PM
260kj
79rpm
46%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:43 PM
248kj
70rpm
49%
18mph
Saturday 11/28/20 @ 12:32 AM
496kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:54 PM
358kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 4:30 PM
264kj
78rpm
47%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
238kj
70rpm
48%
18mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
215 kj
Monday 8/9/21
234 kj
Monday 5/10/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 2/27/21
67 kj
Friday 5/14/21
30 min R&B Ride
Alex Toussaint
239 kj
Wednesday 4/21/21
261 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
337 kj
Saturday 2/27/21
361 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 2/6/21
506 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Tuesday 9/1/20
157 kj
Monday 1/25/21
30 min Hamilton Ride
Robin Arzón
302 kj
Wednesday 10/14/20
259 kj
Wednesday 10/14/20
30 min Best of 2020 Ride
Hannah Frankson
260 kj
Tuesday 1/5/21
248 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/28/20
358 kj
Saturday 11/28/20
30 min BHM UK Celebration Ride
Hannah Frankson
264 kj
Tuesday 10/13/20
238 kj
Tuesday 10/13/20