Shake and Bake

Workouts

Monday 12/5/22 @ 11:24 PM
172kj
82rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/26/22 @ 10:16 PM
✅
206kj
80rpm
41%
17mph
Saturday 3/12/22 @ 10:0 PM
✅
191kj
78rpm
39%
16mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 4:20 PM
190kj
77rpm
40%
16mph
Saturday 12/12/20 @ 2:59 PM
133kj
79rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/3/21 @ 4:1 PM
✅
133kj
79rpm
40%
17mph
Friday 9/24/21 @ 12:26 AM
✅
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/26/21 @ 9:56 PM
40kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:30 PM
199kj
83rpm
39%
17mph
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
311kj
74rpm
44%
17mph
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 4:41 PM
68kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 4:23 PM
✅
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:46 PM
168kj
87rpm
35%
16mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:17 PM
✅
284kj
81rpm
40%
16mph
Wednesday 1/29/20 @ 1:18 AM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:39 PM
✅
314kj
88rpm
33%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
172 kj
Monday 12/5/22
✅ 206 kj
Monday 12/26/22
30 min Broadway Ride
Sam Yo
✅ 191 kj
Saturday 3/12/22
190 kj
Saturday 3/12/22
20 min Holiday Ride
Emma Lovewell
133 kj
Saturday 12/12/20
✅ 133 kj
Friday 12/3/21
10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Friday 9/24/21
40 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 2/17/21
199 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
230 kj
Sunday 12/13/20
✅ 311 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Sunday 10/4/20
68 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 9/1/20
168 kj
Monday 6/1/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 284 kj
Sunday 7/5/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Wednesday 1/29/20
✅ 314 kj
Sunday 12/29/19