Shake and Bake

Workouts

Saturday 2/6/21 @ 12:17 AM
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
Sunday 1/24/21 @ 7:33 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
βœ…
878kj
85rpm
52%
23mph
Sunday 1/31/21 @ 6:25 PM
399kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
βœ…
731kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 1:2 AM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
Sunday 12/20/20 @ 1:57 PM
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
Friday 2/26/21 @ 12:13 AM
235kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Friday 11/20/20 @ 1:5 AM
365kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
Sunday 10/4/20 @ 7:42 PM
108kj
65rpm
48%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Tuesday 9/1/20 @ 4:23 PM
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Saturday 2/6/21
βœ… 488 kj
Thursday 11/23/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
487 kj
Sunday 1/24/21
βœ… 878 kj
Sunday 9/17/23
45 min Power Zone 80s Ride
Christine D'Ercole
399 kj
Sunday 1/31/21
βœ… 731 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 2/2/21
βœ… 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Sunday 12/20/20
βœ… 466 kj
Sunday 4/25/21
30 min PyeongChang Ride
Robin ArzΓ³n
235 kj
Friday 2/26/21
βœ… 477 kj
Friday 2/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 11/20/20
βœ… 735 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 11/8/20
βœ… 133 kj
Wednesday 9/9/20
15 min Low Impact Ride
Matt Wilpers
108 kj
Sunday 10/4/20
βœ… 247 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Tuesday 9/1/20
βœ… 457 kj
Monday 6/1/20