Shake and Bake

Workouts

Friday 12/18/20 @ 11:15 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 6:15 PM
181kj
76rpm
33%
13mph
Tuesday 12/15/20 @ 11:40 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Monday 11/30/20 @ 11:6 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 4:17 PM
200kj
74rpm
35%
14mph
Sunday 11/29/20 @ 5:29 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 4:44 PM
108kj
75rpm
32%
12mph
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:0 PM
231kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 12/18/20
181 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/15/20
180 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 11/30/20
200 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 11/29/20
108 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Friday 1/29/21
231 kj
Friday 1/29/21