Shake and Bake

Workouts

Sunday 2/19/23 @ 2:0 PM
✅
130kj
73rpm
43%
17mph
20 min 80s Ride
Sam Yo
Thursday 2/16/23 @ 5:56 PM
103kj
72rpm
38%
15mph
Thursday 4/7/22 @ 9:0 PM
✅
161kj
76rpm
46%
18mph
20 min Motown Ride
Jenn Sherman
Thursday 8/25/22 @ 1:0 PM
93kj
71rpm
38%
14mph
Friday 10/30/20 @ 9:21 PM
✅
119kj
79rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 6/5/22 @ 1:33 PM
77kj
76rpm
33%
13mph
Saturday 9/5/20 @ 6:1 PM
✅
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Tuesday 7/6/21 @ 4:4 PM
✅
82kj
74rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 3/4/22 @ 2:42 PM
52kj
61rpm
43%
15mph
Thursday 8/19/21 @ 6:7 PM
✅
127kj
69rpm
45%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Thursday 11/11/21 @ 12:54 AM
✅
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
Thursday 12/10/20 @ 1:1 PM
✅
135kj
73rpm
44%
17mph
20 min 90s Rock Ride
Hannah Corbin
Friday 2/19/21 @ 6:1 PM
79kj
65rpm
38%
13mph
Saturday 2/13/21 @ 3:21 PM
✅
87kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Friday 7/17/20 @ 12:13 PM
✅
238kj
73rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph

Workouts

20 min 80s Ride
Sam Yo
✅ 130 kj
Sunday 2/19/23
103 kj
Thursday 2/16/23
20 min Motown Ride
Jenn Sherman
✅ 161 kj
Thursday 4/7/22
93 kj
Thursday 8/25/22
20 min 80s Ride
Tunde Oyeneyin
✅ 119 kj
Friday 10/30/20
77 kj
Sunday 6/5/22
15 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Saturday 9/5/20
64 kj
Thursday 6/18/20
10 min Climb Ride
Christine D'Ercole
✅ 82 kj
Tuesday 7/6/21
52 kj
Friday 3/4/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 127 kj
Thursday 8/19/21
114 kj
Wednesday 8/18/21
10 min Low Impact Ride
Bradley Rose
✅ 47 kj
Thursday 11/11/21
34 kj
Sunday 1/16/22
20 min 90s Rock Ride
Hannah Corbin
✅ 135 kj
Thursday 12/10/20
79 kj
Friday 2/19/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 2/13/21
75 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Friday 7/17/20
174 kj
Wednesday 7/15/20