Shake and Bake
VS
Workouts
Friday 2/12/21 @ 9:47 PM
✅
43kj
81rpm
33%
14mph
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Thursday 3/30/23 @ 4:35 PM
57kj
75rpm
39%
16mph
Saturday 4/1/23 @ 12:34 PM
✅
61kj
79rpm
39%
16mph
Wednesday 5/18/22 @ 2:20 PM
✅
56kj
86rpm
36%
16mph
Wednesday 6/8/22 @ 11:38 PM
39kj
87rpm
30%
13mph
Saturday 5/7/22 @ 1:41 PM
✅
47kj
75rpm
36%
15mph
Friday 4/8/22 @ 2:18 PM
31kj
78rpm
29%
12mph
Saturday 3/12/22 @ 12:52 AM
✅
67kj
86rpm
38%
17mph
Tuesday 4/26/22 @ 10:25 PM
45kj
91rpm
31%
14mph
Wednesday 3/17/21 @ 12:28 AM
185kj
77rpm
40%
16mph
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Monday 12/28/20 @ 4:16 PM
✅
54kj
80rpm
36%
15mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
Friday 2/12/21 @ 12:26 AM
157kj
75rpm
38%
15mph
Saturday 2/13/21 @ 3:14 PM
✅
160kj
86rpm
34%
15mph
Friday 12/18/20 @ 4:58 PM
169kj
71rpm
42%
16mph
Sunday 12/13/20 @ 4:59 PM
✅
190kj
84rpm
39%
16mph
Sunday 12/13/20 @ 2:9 PM
✅
90kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 8:2 PM
85kj
83rpm
37%
16mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152
🔥
VS
amys_got_goals
Lehigh Valley, PA
77
Workouts
185
kj
Wednesday 3/17/21