Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 2:9 PM
445kj
79rpm
42%
18mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Saturday 11/6/21 @ 2:57 PM
324kj
85rpm
40%
17mph
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Saturday 10/9/21 @ 1:22 PM
190kj
75rpm
42%
16mph
Monday 10/11/21 @ 9:49 PM
✅
227kj
80rpm
43%
18mph
Friday 7/30/21 @ 10:32 PM
59kj
74rpm
40%
16mph
Thursday 7/22/21 @ 11:17 PM
✅
74kj
73rpm
45%
18mph
Saturday 1/16/21 @ 12:56 PM
541kj
77rpm
43%
17mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Friday 4/30/21 @ 12:2 AM
127kj
77rpm
41%
16mph
Friday 4/30/21 @ 12:4 AM
✅
185kj
77rpm
47%
19mph
Thursday 4/15/21 @ 11:51 PM
80kj
62rpm
53%
18mph
Tuesday 12/15/20 @ 12:18 AM
✅
114kj
65rpm
61%
20mph
Friday 1/22/21 @ 12:37 AM
117kj
74rpm
41%
16mph
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
Thursday 4/30/20 @ 11:35 AM
225kj
70rpm
39%
15mph
Tuesday 5/5/20 @ 6:23 PM
✅
399kj
77rpm
46%
19mph
Monday 4/20/20 @ 11:59 AM
256kj
69rpm
43%
16mph
Monday 1/27/20 @ 12:57 PM
✅
440kj
78rpm
49%
20mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
147
🔥
Workouts
445
kj
Sunday 11/21/21
324
kj
Saturday 11/6/21
59
kj
Friday 7/30/21
541
kj
Saturday 1/16/21