Shake and Bake

Workouts

Saturday 4/29/23 @ 2:31 PM
88kj
65rpm
45%
16mph
15 min Disco Ride
Sam Yo
Friday 4/28/23 @ 12:20 PM
βœ…
135kj
70rpm
50%
19mph
Friday 12/23/22 @ 4:59 PM
138kj
68rpm
39%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 12:55 PM
βœ…
236kj
71rpm
47%
18mph
Friday 12/17/21 @ 7:19 PM
231kj
74rpm
46%
18mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 2/9/22 @ 1:15 PM
βœ…
253kj
71rpm
49%
18mph
Monday 2/7/22 @ 7:27 PM
233kj
72rpm
47%
18mph
30 min 60s Ride
Sam Yo
Monday 2/7/22 @ 1:29 PM
βœ…
253kj
73rpm
47%
18mph
Friday 7/30/21 @ 10:32 PM
59kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/3/22 @ 1:58 PM
βœ…
65kj
73rpm
43%
17mph
Wednesday 8/25/21 @ 11:47 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 12/8/21 @ 11:38 PM
βœ…
67kj
77rpm
41%
17mph
Monday 5/10/21 @ 7:10 PM
147kj
73rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:36 PM
βœ…
182kj
72rpm
50%
19mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 12:37 PM
βœ…
121kj
73rpm
48%
18mph
Thursday 12/10/20 @ 12:32 PM
128kj
67rpm
47%
17mph
20 min 80s Rock Ride
Hannah Corbin
Monday 12/14/20 @ 1:56 PM
βœ…
170kj
64rpm
52%
18mph
Friday 7/3/20 @ 5:11 PM
311kj
73rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:44 PM
βœ…
397kj
75rpm
48%
18mph

Workouts

15 min Disco Ride
Sam Yo
88 kj
Saturday 4/29/23
βœ… 135 kj
Friday 4/28/23
30 min Holiday Ride
Emma Lovewell
138 kj
Friday 12/23/22
βœ… 236 kj
Monday 12/5/22
30 min ABBA Ride
Leanne Hainsby
231 kj
Friday 12/17/21
βœ… 253 kj
Wednesday 2/9/22
30 min 60s Ride
Sam Yo
233 kj
Monday 2/7/22
βœ… 253 kj
Monday 2/7/22
10 min Low Impact Ride
Christine D'Ercole
59 kj
Friday 7/30/21
βœ… 65 kj
Thursday 2/3/22
10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 8/25/21
βœ… 67 kj
Wednesday 12/8/21
20 min 90s Ride
Emma Lovewell
147 kj
Monday 5/10/21
βœ… 182 kj
Tuesday 5/25/21
15 min 80s Ride
Robin ArzΓ³n
96 kj
Saturday 10/24/20
βœ… 121 kj
Tuesday 3/2/21
20 min 80s Rock Ride
Hannah Corbin
128 kj
Thursday 12/10/20
βœ… 170 kj
Monday 12/14/20
45 min All For One More Ride
Multiple Instructors
311 kj
Friday 7/3/20
βœ… 397 kj
Saturday 7/4/20