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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
6
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
47 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 12:35 AM
116
kj
70
rpm
42
%
16
mph
20 min 90s Dance Ride
Ben Alldis
View Class
Share
Tuesday 3/28/23 @ 2:47 PM
β
174
kj
80
rpm
45
%
19
mph
Tuesday 3/7/23 @ 10:28 PM
113
kj
62
rpm
45
%
15
mph
20 min 90s Rock Ride
Denis Morton
View Class
Share
Tuesday 8/16/22 @ 2:59 PM
β
156
kj
84
rpm
41
%
18
mph
Sunday 9/26/21 @ 3:5 PM
326
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 2/10/22 @ 1:58 PM
β
540
kj
83
rpm
50
%
21
mph
Saturday 1/16/21 @ 12:56 PM
541
kj
77
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 2:25 PM
β
937
kj
82
rpm
51
%
22
mph
Thursday 11/4/21 @ 1:12 PM
212
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 1/31/22 @ 2:47 PM
β
330
kj
89
rpm
45
%
20
mph
Wednesday 12/15/21 @ 2:45 PM
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/16/21 @ 9:4 PM
β
520
kj
87
rpm
48
%
21
mph
Saturday 2/6/21 @ 3:38 PM
199
kj
79
rpm
40
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 11:37 AM
β
334
kj
86
rpm
47
%
21
mph
Monday 2/22/21 @ 8:24 PM
51
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 2/21/21 @ 3:2 PM
β
54
kj
88
rpm
35
%
16
mph
Tuesday 8/11/20 @ 1:37 PM
265
kj
75
rpm
48
%
19
mph
30 min House Ride
Ben Alldis
View Class
Share
Monday 8/10/20 @ 12:33 PM
β
420
kj
77
rpm
57
%
22
mph
Friday 7/3/20 @ 5:11 PM
311
kj
73
rpm
45
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 8/3/20 @ 12:41 PM
β
526
kj
76
rpm
53
%
21
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
6
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
47 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
20 min 90s Dance Ride
Ben Alldis
View Class
Share
116
kj
Thursday 2/23/23
β
174
kj
Tuesday 3/28/23
20 min 90s Rock Ride
Denis Morton
View Class
Share
113
kj
Tuesday 3/7/23
β
156
kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
326
kj
Sunday 9/26/21
β
540
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 1/16/21
β
937
kj
Saturday 2/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
212
kj
Thursday 11/4/21
β
330
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Wednesday 12/15/21
β
520
kj
Thursday 12/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 2/6/21
β
334
kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Monday 2/22/21
β
54
kj
Sunday 2/21/21
30 min House Ride
Ben Alldis
View Class
Share
265
kj
Tuesday 8/11/20
β
420
kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
311
kj
Friday 7/3/20
β
526
kj
Monday 8/3/20
Previous Workouts
Next Workouts