Shake and Bake

Workouts

Thursday 2/23/23 @ 12:35 AM
116kj
70rpm
42%
16mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 3/28/23 @ 2:47 PM
βœ…
174kj
80rpm
45%
19mph
Tuesday 3/7/23 @ 10:28 PM
113kj
62rpm
45%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 8/16/22 @ 2:59 PM
βœ…
156kj
84rpm
41%
18mph
Sunday 9/26/21 @ 3:5 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 1:58 PM
βœ…
540kj
83rpm
50%
21mph
Saturday 1/16/21 @ 12:56 PM
541kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:25 PM
βœ…
937kj
82rpm
51%
22mph
Thursday 11/4/21 @ 1:12 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/31/22 @ 2:47 PM
βœ…
330kj
89rpm
45%
20mph
Wednesday 12/15/21 @ 2:45 PM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 9:4 PM
βœ…
520kj
87rpm
48%
21mph
Saturday 2/6/21 @ 3:38 PM
199kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
βœ…
334kj
86rpm
47%
21mph
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/21/21 @ 3:2 PM
βœ…
54kj
88rpm
35%
16mph
Tuesday 8/11/20 @ 1:37 PM
265kj
75rpm
48%
19mph
30 min House Ride
Ben Alldis
Monday 8/10/20 @ 12:33 PM
βœ…
420kj
77rpm
57%
22mph
Friday 7/3/20 @ 5:11 PM
311kj
73rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 8/3/20 @ 12:41 PM
βœ…
526kj
76rpm
53%
21mph

Workouts

20 min 90s Dance Ride
Ben Alldis
116 kj
Thursday 2/23/23
βœ… 174 kj
Tuesday 3/28/23
20 min 90s Rock Ride
Denis Morton
113 kj
Tuesday 3/7/23
βœ… 156 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Sunday 9/26/21
βœ… 540 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 1/16/21
βœ… 937 kj
Saturday 2/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
212 kj
Thursday 11/4/21
βœ… 330 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 12/15/21
βœ… 520 kj
Thursday 12/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/6/21
βœ… 334 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
51 kj
Monday 2/22/21
βœ… 54 kj
Sunday 2/21/21
30 min House Ride
Ben Alldis
265 kj
Tuesday 8/11/20
βœ… 420 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
311 kj
Friday 7/3/20
βœ… 526 kj
Monday 8/3/20