Shake and Bake
Workouts
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
Saturday 9/24/22 @ 2:0 PM
✅
175kj
75rpm
40%
16mph
Sunday 3/27/22 @ 2:15 PM
✅
168kj
62rpm
43%
14mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Tuesday 6/28/22 @ 5:17 PM
✅
151kj
64rpm
40%
13mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Thursday 11/19/20 @ 10:58 PM
✅
173kj
73rpm
40%
15mph
Friday 11/20/20 @ 3:33 PM
155kj
85rpm
35%
15mph
Wednesday 10/28/20 @ 5:0 PM
✅
197kj
67rpm
45%
15mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 2:52 PM
✅
148kj
86rpm
34%
15mph
Sunday 10/27/19 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 12:46 PM
✅
133kj
84rpm
32%
14mph
Tuesday 7/30/19 @ 12:10 AM
✅
222kj
0rpm
0%
0mph
Saturday 8/3/19 @ 1:55 PM
161kj
86rpm
36%
15mph
Friday 4/19/19 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 2:58 PM
✅
72kj
93rpm
33%
15mph