Shake and Bake
Workouts
Thursday 1/5/23 @ 1:8 PM
0kj
94rpm
18%
10mph
Wednesday 1/4/23 @ 11:51 PM
✅
176kj
67rpm
43%
16mph
Tuesday 8/30/22 @ 1:4 PM
141kj
61rpm
40%
13mph
Tuesday 9/6/22 @ 7:8 PM
✅
178kj
68rpm
44%
16mph
Thursday 5/26/22 @ 10:59 PM
145kj
62rpm
41%
13mph
Thursday 7/28/22 @ 3:7 PM
✅
193kj
65rpm
46%
16mph
Tuesday 2/8/22 @ 12:56 PM
✅
178kj
75rpm
41%
15mph
Tuesday 2/1/22 @ 9:58 PM
158kj
68rpm
42%
15mph
Monday 9/27/21 @ 1:1 PM
106kj
64rpm
40%
13mph
Monday 9/6/21 @ 12:5 AM
✅
114kj
71rpm
41%
16mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Saturday 7/10/21 @ 5:50 PM
✅
177kj
61rpm
46%
15mph
Saturday 9/26/20 @ 2:50 PM
121kj
58rpm
42%
12mph
Wednesday 9/9/20 @ 11:53 PM
✅
188kj
59rpm
48%
15mph
Saturday 8/29/20 @ 1:49 PM
✅
195kj
81rpm
40%
16mph
Monday 8/31/20 @ 11:34 PM
179kj
58rpm
49%
16mph
Sunday 4/26/20 @ 5:48 PM
✅
204kj
79rpm
41%
16mph
Sunday 4/26/20 @ 8:18 PM
100kj
51rpm
39%
11mph
Saturday 9/15/18 @ 3:35 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 1:1 AM
✅
143kj
74rpm
44%
17mph
Workouts
168
kj
Monday 5/17/21
100
kj
Sunday 4/26/20