Shake and Bake
Workouts
Thursday 11/19/20 @ 10:58 PM
173kj
73rpm
40%
15mph
Sunday 12/6/20 @ 10:41 PM
✅
195kj
81rpm
40%
17mph
Monday 9/27/21 @ 1:1 PM
106kj
64rpm
40%
13mph
Saturday 8/14/21 @ 8:30 PM
✅
123kj
78rpm
40%
16mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Sunday 3/14/21 @ 4:20 PM
✅
198kj
76rpm
41%
16mph
Saturday 9/4/21 @ 7:23 PM
195kj
80rpm
40%
17mph
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
Sunday 6/13/21 @ 7:48 PM
✅
203kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 1:50 PM
121kj
67rpm
43%
15mph
Thursday 1/28/21 @ 1:59 AM
✅
133kj
80rpm
41%
17mph
Thursday 4/16/20 @ 9:24 PM
127kj
73rpm
42%
16mph
Friday 4/17/20 @ 8:31 PM
✅
141kj
80rpm
42%
17mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 9:3 PM
✅
214kj
82rpm
41%
17mph
Tuesday 2/26/19 @ 12:13 AM
216kj
0rpm
0%
0mph
Sunday 3/3/19 @ 11:13 PM
✅
236kj
82rpm
43%
18mph
Tuesday 3/20/18 @ 6:15 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 12:34 AM
✅
154kj
92rpm
39%
18mph