Shake and Bake

Workouts

Friday 11/10/23 @ 1:35 PM
133kj
69rpm
36%
12mph
30 min Classic Rock Ride
Denis Morton
Friday 11/3/23 @ 7:44 PM
βœ…
196kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 5:23 PM
218kj
72rpm
45%
17mph
30 min Classic Rock Ride
Hannah Corbin
Friday 2/12/21 @ 2:18 AM
βœ…
250kj
75rpm
47%
18mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 4:29 PM
192kj
76rpm
41%
16mph
30 min Rock Ride
Denis Morton
Saturday 8/1/20 @ 4:20 PM
βœ…
211kj
80rpm
41%
17mph
Sunday 6/7/20 @ 3:59 PM
213kj
77rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:30 PM
βœ…
254kj
85rpm
44%
19mph
Saturday 2/16/19 @ 1:50 PM
βœ…
245kj
0rpm
0%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 12:29 PM
217kj
79rpm
42%
17mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
βœ…
186kj
64rpm
45%
15mph
Friday 12/21/18 @ 8:32 PM
βœ…
341kj
0rpm
0%
0mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph
Tuesday 7/17/18 @ 11:18 PM
kj
rpm
%
0mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
βœ…
287kj
73rpm
42%
16mph
Sunday 5/27/18 @ 3:54 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 5/14/18 @ 10:7 AM
βœ…
127kj
71rpm
43%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
133 kj
Friday 11/10/23
βœ… 196 kj
Friday 11/3/23
30 min Classic Rock Ride
Hannah Corbin
218 kj
Tuesday 2/9/21
βœ… 250 kj
Friday 2/12/21
30 min Prince Ride
Ally & Emma
187 kj
Thursday 8/27/20
βœ… 241 kj
Wednesday 8/12/20
30 min Rock Ride
Denis Morton
192 kj
Wednesday 4/22/20
βœ… 211 kj
Saturday 8/1/20
30 min Classic Rock Ride
Denis Morton
213 kj
Sunday 6/7/20
βœ… 254 kj
Saturday 5/30/20
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 245 kj
Saturday 2/16/19
217 kj
Monday 2/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
βœ… 186 kj
Monday 2/11/19
45 min Holiday Ride
Ally Love
βœ… 341 kj
Friday 12/21/18
327 kj
Friday 12/21/18
45 min Guns N' Roses Ride
Jennifer Jacobs
kj
Tuesday 7/17/18
βœ… 287 kj
Tuesday 7/10/18
20 min HIIT Ride
Robin ArzΓ³n
kj
Sunday 5/27/18
βœ… 127 kj
Monday 5/14/18