Shake and Bake
Workouts
Thursday 1/26/23 @ 1:56 PM
✅
166kj
71rpm
39%
14mph
Sunday 11/20/22 @ 1:43 PM
135kj
67rpm
39%
14mph
Sunday 8/21/22 @ 2:45 PM
✅
148kj
65rpm
40%
13mph
Sunday 8/28/22 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 2:41 PM
✅
100kj
72rpm
38%
14mph
Wednesday 8/25/21 @ 12:31 AM
93kj
69rpm
39%
14mph
Tuesday 1/5/21 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:16 AM
✅
76kj
75rpm
38%
15mph
Tuesday 12/8/20 @ 1:53 PM
112kj
59rpm
46%
14mph
Wednesday 12/9/20 @ 12:7 AM
✅
120kj
71rpm
42%
16mph
Thursday 9/10/20 @ 10:52 PM
✅
180kj
73rpm
42%
16mph
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Sunday 6/7/20 @ 3:59 PM
✅
213kj
77rpm
43%
17mph
Sunday 5/31/20 @ 8:51 PM
182kj
81rpm
39%
16mph
Sunday 5/3/20 @ 2:55 PM
169kj
75rpm
40%
15mph
Saturday 5/11/19 @ 5:25 PM
✅
201kj
75rpm
42%
17mph
Wednesday 5/1/19 @ 12:3 PM
✅
259kj
0rpm
0%
0mph
Sunday 4/28/19 @ 6:40 PM
195kj
75rpm
42%
16mph
Saturday 3/23/19 @ 6:41 PM
✅
389kj
0rpm
0%
0mph
Tuesday 3/26/19 @ 12:48 AM
306kj
72rpm
43%
17mph