Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:36 PM
130kj
52rpm
37%
10mph
Tuesday 12/20/22 @ 11:21 AM
✅
209kj
62rpm
50%
17mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Saturday 3/6/21 @ 2:26 PM
217kj
52rpm
44%
11mph
Monday 3/15/21 @ 9:32 AM
✅
335kj
73rpm
46%
18mph
Sunday 4/26/20 @ 5:48 PM
204kj
79rpm
41%
16mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Wednesday 10/23/19 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 9:0 AM
✅
361kj
68rpm
50%
18mph
Saturday 6/8/19 @ 2:58 PM
332kj
0rpm
0%
0mph
Monday 6/10/19 @ 2:29 PM
✅
375kj
72rpm
49%
18mph
Saturday 5/4/19 @ 1:38 PM
217kj
0rpm
0%
0mph
Tuesday 5/7/19 @ 11:41 AM
✅
223kj
73rpm
46%
18mph
Tuesday 2/26/19 @ 9:24 PM
✅
251kj
0rpm
0%
0mph
Wednesday 3/20/19 @ 9:34 AM
205kj
61rpm
50%
17mph
Monday 1/7/19 @ 3:23 PM
✅
420kj
0rpm
0%
0mph
Monday 1/7/19 @ 10:33 AM
263kj
65rpm
45%
16mph
Workouts
217
kj
Saturday 3/6/21
204
kj
Sunday 4/26/20