Shake and Bake

Workouts

Monday 5/18/20 @ 4:48 PM
✅
146kj
77rpm
44%
17mph
20 min Country Ride
Denis Morton
Tuesday 6/9/20 @ 12:33 AM
142kj
74rpm
44%
17mph
Saturday 12/15/18 @ 1:34 AM
✅
402kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/13/18 @ 11:3 PM
47kj
68rpm
36%
13mph
Tuesday 9/11/18 @ 8:51 PM
kj
rpm
%
0mph
20 min Pop Ride
Matt Wilpers
Tuesday 9/11/18 @ 2:53 PM
✅
139kj
75rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 146 kj
Monday 5/18/20
142 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 12/15/18
47 kj
Thursday 12/13/18
20 min Pop Ride
Matt Wilpers
kj
Tuesday 9/11/18
✅ 139 kj
Tuesday 9/11/18