Shake and Bake
Workouts
Thursday 8/24/23 @ 4:17 PM
126kj
65rpm
36%
12mph
Thursday 9/7/23 @ 10:26 PM
✅
264kj
76rpm
47%
19mph
Tuesday 3/28/23 @ 3:13 PM
112kj
57rpm
37%
10mph
Saturday 2/18/23 @ 9:42 PM
✅
273kj
77rpm
48%
19mph
Sunday 5/1/22 @ 6:36 PM
178kj
68rpm
42%
14mph
Monday 5/2/22 @ 8:42 PM
✅
260kj
78rpm
46%
19mph
Wednesday 9/8/21 @ 2:41 PM
100kj
72rpm
38%
14mph
Tuesday 8/31/21 @ 6:10 PM
✅
184kj
79rpm
46%
19mph
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
Monday 5/3/21 @ 8:27 PM
✅
308kj
79rpm
49%
20mph
Friday 2/5/21 @ 1:31 PM
222kj
51rpm
46%
12mph
Tuesday 2/2/21 @ 9:58 PM
✅
348kj
70rpm
45%
17mph
Wednesday 9/23/20 @ 12:59 PM
122kj
44rpm
39%
9mph
Friday 9/18/20 @ 9:11 PM
✅
158kj
48rpm
43%
11mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Tuesday 4/30/19 @ 12:30 AM
217kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 10:43 PM
✅
303kj
153rpm
0%
0mph
Thursday 9/13/18 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 7:5 PM
✅
kj
rpm
%
0mph
Workouts
178
kj
Sunday 5/1/22
122
kj
Wednesday 9/23/20