Shake and Bake
Workouts
Sunday 8/21/22 @ 2:45 PM
148kj
65rpm
40%
13mph
Friday 8/19/22 @ 7:24 PM
✅
284kj
78rpm
48%
19mph
Sunday 2/27/22 @ 4:55 PM
154kj
64rpm
41%
13mph
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Monday 4/11/22 @ 4:12 PM
149kj
62rpm
40%
13mph
Tuesday 4/5/22 @ 9:48 AM
✅
227kj
76rpm
45%
18mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Tuesday 9/22/20 @ 11:18 PM
100kj
38rpm
38%
8mph
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Wednesday 5/13/20 @ 4:40 PM
215kj
72rpm
45%
16mph
Wednesday 5/13/20 @ 4:25 PM
✅
275kj
82rpm
46%
19mph
Friday 4/24/20 @ 5:56 PM
174kj
75rpm
39%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
272kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 4:29 PM
192kj
76rpm
41%
16mph
Tuesday 4/21/20 @ 9:31 AM
✅
226kj
85rpm
41%
18mph
Saturday 7/13/19 @ 2:42 PM
237kj
0rpm
0%
0mph
Saturday 7/13/19 @ 12:56 PM
✅
259kj
80rpm
45%
19mph
Thursday 6/6/19 @ 11:21 PM
361kj
0rpm
0%
0mph
Friday 6/14/19 @ 9:38 PM
✅
459kj
84rpm
47%
20mph
Workouts
100
kj
Tuesday 9/22/20
215
kj
Wednesday 5/13/20
174
kj
Friday 4/24/20