Shake and Bake

Workouts

Monday 9/27/21 @ 1:1 PM
✅
106kj
64rpm
40%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/12/21 @ 12:41 PM
98kj
73rpm
38%
15mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
✅
185kj
78rpm
40%
16mph
Sunday 3/28/21 @ 3:26 PM
✅
212kj
77rpm
43%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:47 PM
187kj
77rpm
41%
16mph
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
188kj
76rpm
41%
16mph
Saturday 9/19/20 @ 2:27 PM
✅
104kj
37rpm
38%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:36 AM
93kj
39rpm
44%
8mph
Tuesday 2/26/19 @ 12:13 AM
✅
216kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:45 AM
147kj
67rpm
39%
14mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
Tuesday 1/29/19 @ 5:23 PM
✅
251kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 11:40 PM
176kj
71rpm
42%
16mph
Tuesday 11/13/18 @ 1:56 AM
✅
280kj
0rpm
0%
0mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/18/18 @ 7:7 PM
181kj
79rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Monday 9/27/21
98 kj
Sunday 9/12/21
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Monday 5/17/21
✅ 185 kj
Saturday 5/25/19
30 min The Chicks Ride
Christine D'Ercole
✅ 212 kj
Sunday 3/28/21
187 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
✅ 188 kj
Thursday 12/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Saturday 9/19/20
93 kj
Monday 9/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 2/26/19
147 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 208 kj
Friday 2/8/19
30 min Pop Ride
Ally Love
✅ 251 kj
Tuesday 1/29/19
176 kj
Tuesday 1/29/19
30 min 80s Pop Ride
Denis Morton
✅ 280 kj
Tuesday 11/13/18
181 kj
Sunday 11/18/18