Shake and Bake
Workouts
Thursday 12/15/22 @ 6:6 PM
✅
108kj
75rpm
31%
12mph
Thursday 1/5/23 @ 5:7 PM
78kj
66rpm
30%
11mph
Monday 11/14/22 @ 1:22 PM
165kj
67rpm
40%
14mph
Saturday 10/1/22 @ 9:0 AM
✅
207kj
68rpm
46%
17mph
Wednesday 8/18/21 @ 12:0 AM
✅
129kj
75rpm
41%
16mph
Monday 10/11/21 @ 2:59 PM
98kj
73rpm
38%
15mph
Tuesday 2/9/21 @ 5:23 PM
✅
218kj
72rpm
45%
17mph
Sunday 2/7/21 @ 2:35 AM
79kj
69rpm
29%
11mph
Wednesday 4/22/20 @ 4:29 PM
✅
192kj
76rpm
41%
16mph
Tuesday 4/21/20 @ 2:40 PM
142kj
72rpm
38%
15mph
Sunday 4/12/20 @ 3:7 PM
✅
198kj
79rpm
41%
16mph
Wednesday 4/1/20 @ 5:59 PM
71kj
62rpm
31%
11mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:50 PM
✅
104kj
64rpm
36%
13mph
Sunday 9/1/19 @ 7:38 PM
✅
208kj
0rpm
0%
0mph
Thursday 8/29/19 @ 3:30 PM
79kj
68rpm
30%
11mph
Tuesday 11/13/18 @ 12:49 PM
✅
233kj
0rpm
0%
0mph
Monday 11/12/18 @ 6:28 PM
132kj
65rpm
41%
14mph
Sunday 4/8/18 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 4:57 AM
✅
174kj
67rpm
43%
16mph
Workouts
132
kj
Monday 11/12/18