Shake and Bake

Workouts

Wednesday 12/27/23 @ 8:42 PM
94kj
60rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 9:59 PM
✅
185kj
69rpm
43%
16mph
Tuesday 6/28/22 @ 5:17 PM
151kj
64rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 2:42 PM
✅
216kj
73rpm
45%
17mph
Monday 10/4/21 @ 1:0 PM
178kj
70rpm
42%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 11:25 PM
✅
249kj
78rpm
45%
19mph
Thursday 9/30/21 @ 12:53 PM
165kj
69rpm
40%
14mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 1:52 PM
✅
186kj
72rpm
42%
16mph
Tuesday 5/25/21 @ 2:47 PM
164kj
74rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 3:25 PM
✅
199kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 1:53 PM
112kj
59rpm
46%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:22 PM
✅
136kj
68rpm
46%
17mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Saturday 5/23/20 @ 3:6 PM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 4:0 PM
125kj
64rpm
46%
17mph
Saturday 8/10/19 @ 1:51 PM
207kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 4:58 PM
✅
219kj
75rpm
44%
18mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
94 kj
Wednesday 12/27/23
✅ 185 kj
Wednesday 12/27/23
30 min 90s Ride
Cody Rigsby
151 kj
Tuesday 6/28/22
✅ 216 kj
Sunday 6/26/22
30 min 2010s Ride
Tunde Oyeneyin
178 kj
Monday 10/4/21
✅ 249 kj
Wednesday 9/29/21
30 min Pop Ride
Tunde Oyeneyin
165 kj
Thursday 9/30/21
✅ 186 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 5/25/21
✅ 199 kj
Thursday 5/20/21
20 min Holiday Ride
Kendall Toole
112 kj
Tuesday 12/8/20
✅ 136 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
187 kj
Thursday 8/27/20
✅ 234 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Saturday 5/23/20
125 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 8/10/19
✅ 219 kj
Sunday 8/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 214 kj
Wednesday 2/6/19