Shake and Bake
Workouts
Sunday 3/13/22 @ 1:23 PM
131kj
57rpm
41%
12mph
Monday 3/14/22 @ 2:46 PM
✅
182kj
69rpm
44%
16mph
Sunday 2/27/22 @ 4:55 PM
154kj
64rpm
41%
13mph
Thursday 12/9/21 @ 2:1 PM
✅
199kj
70rpm
44%
16mph
Wednesday 9/8/21 @ 2:41 PM
100kj
72rpm
38%
14mph
Thursday 8/5/21 @ 1:39 AM
✅
131kj
71rpm
43%
16mph
Thursday 12/3/20 @ 1:4 PM
✅
175kj
65rpm
43%
14mph
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
Sunday 6/7/20 @ 3:59 PM
✅
213kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 11:47 AM
164kj
76rpm
39%
15mph
Wednesday 5/13/20 @ 4:40 PM
✅
215kj
72rpm
45%
16mph
Tuesday 5/12/20 @ 1:14 PM
196kj
69rpm
45%
16mph
Wednesday 4/22/20 @ 4:29 PM
✅
192kj
76rpm
41%
16mph
Wednesday 5/6/20 @ 1:2 PM
189kj
78rpm
40%
16mph
Friday 1/17/20 @ 4:19 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 5:54 PM
✅
207kj
65rpm
48%
17mph
Sunday 10/27/19 @ 3:34 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 3:8 PM
✅
212kj
68rpm
47%
17mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 2:31 AM
✅
183kj
63rpm
46%
16mph
Workouts
196
kj
Tuesday 5/12/20
kj
Wednesday 2/6/19