Shake and Bake

Workouts

Friday 12/25/20 @ 5:59 PM
122kj
82rpm
32%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 10:44 PM
312kj
84rpm
47%
20mph
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:51 PM
450kj
90rpm
43%
20mph
Thursday 6/4/20 @ 1:18 PM
153kj
71rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
410kj
81rpm
54%
22mph
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
Sunday 3/29/20 @ 2:9 PM
115kj
83rpm
30%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
122 kj
Friday 12/25/20
312 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/8/20
450 kj
Tuesday 3/31/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Thursday 6/4/20
410 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 4/12/20
298 kj
Sunday 4/12/20
30 min The Greatest Showman Ride
Robin Arzón
115 kj
Sunday 3/29/20
417 kj
Thursday 4/9/20