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Shake and Bake
beach_crewser
Plano, TX
1
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
36 π₯
Beat beach_crewser
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 10:45 AM
113
kj
78
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 1/10/21 @ 11:40 PM
β
234
kj
80
rpm
43
%
18
mph
Monday 12/28/20 @ 1:25 PM
104
kj
82
rpm
30
%
13
mph
30 min Festive Ride
Ben Alldis
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Wednesday 12/9/20 @ 5:26 PM
β
217
kj
82
rpm
41
%
17
mph
Sunday 12/13/20 @ 3:3 PM
119
kj
84
rpm
31
%
13
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:26 PM
β
196
kj
84
rpm
39
%
17
mph
Thursday 8/20/20 @ 12:5 PM
107
kj
78
rpm
31
%
13
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 10/20/20 @ 6:9 PM
β
243
kj
78
rpm
45
%
18
mph
Thursday 7/9/20 @ 11:57 AM
116
kj
77
rpm
33
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/9/20 @ 5:26 PM
β
185
kj
66
rpm
44
%
15
mph
Sunday 6/7/20 @ 10:7 PM
β
163
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 1/2/20 @ 6:42 PM
162
kj
73
rpm
40
%
15
mph
Sunday 5/10/20 @ 2:2 PM
104
kj
81
rpm
28
%
13
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 5:57 PM
β
246
kj
80
rpm
44
%
18
mph
Sunday 4/19/20 @ 1:55 PM
63
kj
84
rpm
27
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 2/4/20 @ 5:30 PM
β
129
kj
79
rpm
41
%
17
mph
Tuesday 4/14/20 @ 5:52 PM
142
kj
76
rpm
36
%
14
mph
30 min 80s Rock Ride
Ben Alldis
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Share
Tuesday 4/14/20 @ 5:58 PM
β
251
kj
79
rpm
45
%
18
mph
Monday 3/23/20 @ 2:50 PM
119
kj
79
rpm
32
%
13
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Friday 1/31/20 @ 8:20 PM
β
240
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
beach_crewser
Plano, TX
1
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
36 π₯
Beat beach_crewser
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
113
kj
Tuesday 1/12/21
β
234
kj
Sunday 1/10/21
30 min Festive Ride
Ben Alldis
View Class
Share
104
kj
Monday 12/28/20
β
217
kj
Wednesday 12/9/20
30 min Holiday Ride
Denis Morton
View Class
Share
119
kj
Sunday 12/13/20
β
196
kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
107
kj
Thursday 8/20/20
β
243
kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 7/9/20
β
185
kj
Thursday 7/9/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
163
kj
Sunday 6/7/20
162
kj
Thursday 1/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
104
kj
Sunday 5/10/20
β
246
kj
Sunday 5/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 4/19/20
β
129
kj
Tuesday 2/4/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
142
kj
Tuesday 4/14/20
β
251
kj
Tuesday 4/14/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
119
kj
Monday 3/23/20
β
240
kj
Friday 1/31/20
Previous Workouts
Next Workouts