Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:45 AM
113kj
78rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 11:40 PM
βœ…
234kj
80rpm
43%
18mph
Monday 12/28/20 @ 1:25 PM
104kj
82rpm
30%
13mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
βœ…
217kj
82rpm
41%
17mph
Sunday 12/13/20 @ 3:3 PM
119kj
84rpm
31%
13mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
βœ…
196kj
84rpm
39%
17mph
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
Thursday 7/9/20 @ 11:57 AM
116kj
77rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:26 PM
βœ…
185kj
66rpm
44%
15mph
Sunday 6/7/20 @ 10:7 PM
βœ…
163kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
Sunday 5/10/20 @ 2:2 PM
104kj
81rpm
28%
13mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:57 PM
βœ…
246kj
80rpm
44%
18mph
Sunday 4/19/20 @ 1:55 PM
63kj
84rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:30 PM
βœ…
129kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 5:52 PM
142kj
76rpm
36%
14mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 5:58 PM
βœ…
251kj
79rpm
45%
18mph
Monday 3/23/20 @ 2:50 PM
119kj
79rpm
32%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 8:20 PM
βœ…
240kj
81rpm
43%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
113 kj
Tuesday 1/12/21
βœ… 234 kj
Sunday 1/10/21
30 min Festive Ride
Ben Alldis
104 kj
Monday 12/28/20
βœ… 217 kj
Wednesday 12/9/20
30 min Holiday Ride
Denis Morton
119 kj
Sunday 12/13/20
βœ… 196 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
107 kj
Thursday 8/20/20
βœ… 243 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 7/9/20
βœ… 185 kj
Thursday 7/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 163 kj
Sunday 6/7/20
162 kj
Thursday 1/2/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
104 kj
Sunday 5/10/20
βœ… 246 kj
Sunday 5/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Sunday 4/19/20
βœ… 129 kj
Tuesday 2/4/20
30 min 80s Rock Ride
Ben Alldis
142 kj
Tuesday 4/14/20
βœ… 251 kj
Tuesday 4/14/20
30 min Guns N' Roses Ride
Olivia Amato
119 kj
Monday 3/23/20
βœ… 240 kj
Friday 1/31/20