Shake and Bake

Workouts

Friday 6/10/22 @ 10:35 AM
202kj
70rpm
52%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/14/22 @ 11:2 PM
✅
210kj
81rpm
49%
20mph
Monday 2/7/22 @ 12:4 PM
207kj
75rpm
50%
20mph
20 min 2000s Country Ride
Hannah Corbin
Monday 3/21/22 @ 10:19 PM
✅
215kj
80rpm
49%
20mph
Thursday 12/16/21 @ 12:10 PM
✅
232kj
75rpm
53%
21mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/23/21 @ 5:8 PM
206kj
80rpm
49%
20mph
Friday 10/1/21 @ 5:21 PM
✅
328kj
74rpm
52%
20mph
30 min Country Ride
Hannah Corbin
Saturday 12/11/21 @ 4:51 PM
281kj
81rpm
45%
19mph
Friday 5/15/20 @ 7:18 PM
✅
430kj
74rpm
58%
23mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 7:57 PM
347kj
80rpm
50%
21mph
Sunday 1/5/20 @ 3:49 PM
✅
454kj
74rpm
59%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 12:51 AM
317kj
74rpm
54%
21mph
Sunday 7/14/19 @ 1:19 PM
✅
445kj
83rpm
54%
23mph
30 min Country Ride
Hannah Corbin
Saturday 7/13/19 @ 10:13 PM
351kj
84rpm
49%
21mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
446kj
83rpm
47%
20mph
Thursday 6/13/19 @ 10:55 AM
✅
349kj
75rpm
62%
24mph
20 min Country Ride
Olivia Amato
Monday 6/24/19 @ 11:49 PM
254kj
90rpm
48%
22mph
Sunday 3/3/19 @ 12:30 AM
✅
422kj
81rpm
54%
23mph
30 min Country Ride
Hannah Corbin
Sunday 3/3/19 @ 7:59 PM
263kj
87rpm
42%
19mph

Workouts

20 min Pop Ride
Emma Lovewell
202 kj
Friday 6/10/22
✅ 210 kj
Tuesday 6/14/22
20 min 2000s Country Ride
Hannah Corbin
207 kj
Monday 2/7/22
✅ 215 kj
Monday 3/21/22
20 min 90s Pop Ride
Kendall Toole
✅ 232 kj
Thursday 12/16/21
206 kj
Thursday 12/23/21
30 min Country Ride
Hannah Corbin
✅ 328 kj
Friday 10/1/21
281 kj
Saturday 12/11/21
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 430 kj
Friday 5/15/20
347 kj
Sunday 5/17/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 454 kj
Sunday 1/5/20
317 kj
Tuesday 12/31/19
30 min Country Ride
Hannah Corbin
✅ 445 kj
Sunday 7/14/19
351 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 662 kj
Thursday 7/4/19
446 kj
Thursday 7/4/19
20 min Country Ride
Olivia Amato
✅ 349 kj
Thursday 6/13/19
254 kj
Monday 6/24/19
30 min Country Ride
Hannah Corbin
✅ 422 kj
Sunday 3/3/19
263 kj
Sunday 3/3/19