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Shake and Bake
be_the_rock
Brandon, SD #PR4C
66 🔥
Beat golf_first
VS
golf_first
Ft. Worth Texas
14
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
Friday 6/10/22 @ 10:35 AM
202
kj
70
rpm
52
%
20
mph
20 min Pop Ride
Emma Lovewell
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Tuesday 6/14/22 @ 11:2 PM
✅
210
kj
81
rpm
49
%
20
mph
Monday 2/7/22 @ 12:4 PM
207
kj
75
rpm
50
%
20
mph
20 min 2000s Country Ride
Hannah Corbin
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Monday 3/21/22 @ 10:19 PM
✅
215
kj
80
rpm
49
%
20
mph
Thursday 12/16/21 @ 12:10 PM
✅
232
kj
75
rpm
53
%
21
mph
20 min 90s Pop Ride
Kendall Toole
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Thursday 12/23/21 @ 5:8 PM
206
kj
80
rpm
49
%
20
mph
Friday 10/1/21 @ 5:21 PM
✅
328
kj
74
rpm
52
%
20
mph
30 min Country Ride
Hannah Corbin
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Share
Saturday 12/11/21 @ 4:51 PM
281
kj
81
rpm
45
%
19
mph
Friday 5/15/20 @ 7:18 PM
✅
430
kj
74
rpm
58
%
23
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 7:57 PM
347
kj
80
rpm
50
%
21
mph
Sunday 1/5/20 @ 3:49 PM
✅
454
kj
74
rpm
59
%
23
mph
30 min Best of the Decade Ride
Emma Lovewell
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Tuesday 12/31/19 @ 12:51 AM
317
kj
74
rpm
54
%
21
mph
Sunday 7/14/19 @ 1:19 PM
✅
445
kj
83
rpm
54
%
23
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Saturday 7/13/19 @ 10:13 PM
351
kj
84
rpm
49
%
21
mph
Thursday 7/4/19 @ 1:13 PM
✅
662
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:48 PM
446
kj
83
rpm
47
%
20
mph
Thursday 6/13/19 @ 10:55 AM
✅
349
kj
75
rpm
62
%
24
mph
20 min Country Ride
Olivia Amato
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Share
Monday 6/24/19 @ 11:49 PM
254
kj
90
rpm
48
%
22
mph
Sunday 3/3/19 @ 12:30 AM
✅
422
kj
81
rpm
54
%
23
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Sunday 3/3/19 @ 7:59 PM
263
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
be_the_rock
Brandon, SD #PR4C
66 🔥
Beat golf_first
VS
golf_first
Ft. Worth Texas
14
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Emma Lovewell
View Class
Share
202
kj
Friday 6/10/22
✅
210
kj
Tuesday 6/14/22
20 min 2000s Country Ride
Hannah Corbin
View Class
Share
207
kj
Monday 2/7/22
✅
215
kj
Monday 3/21/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
232
kj
Thursday 12/16/21
206
kj
Thursday 12/23/21
30 min Country Ride
Hannah Corbin
View Class
Share
✅
328
kj
Friday 10/1/21
281
kj
Saturday 12/11/21
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
430
kj
Friday 5/15/20
347
kj
Sunday 5/17/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
454
kj
Sunday 1/5/20
317
kj
Tuesday 12/31/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
445
kj
Sunday 7/14/19
351
kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
662
kj
Thursday 7/4/19
446
kj
Thursday 7/4/19
20 min Country Ride
Olivia Amato
View Class
Share
✅
349
kj
Thursday 6/13/19
254
kj
Monday 6/24/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
422
kj
Sunday 3/3/19
263
kj
Sunday 3/3/19
Previous Workouts
Next Workouts