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Shake and Bake
be_the_rock
Brandon, SD #PR4C
43 π₯
Beat arizonaroses
VS
arizonaroses
Scottsdale
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
Friday 12/31/21 @ 3:52 PM
β
379
kj
71
rpm
57
%
22
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Monday 1/3/22 @ 9:59 PM
261
kj
69
rpm
49
%
19
mph
Sunday 3/1/20 @ 4:37 PM
β
544
kj
76
rpm
63
%
25
mph
30 min Sundays with Love
Ally Love
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Sunday 3/1/20 @ 4:44 PM
286
kj
82
rpm
46
%
20
mph
Monday 1/6/20 @ 11:37 AM
β
424
kj
77
rpm
56
%
23
mph
30 min Sundays with Love
Ally Love
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Share
Monday 1/6/20 @ 6:1 PM
237
kj
84
rpm
42
%
18
mph
Thursday 9/6/18 @ 10:49 AM
β
377
kj
82
rpm
52
%
22
mph
30 min 80s Ride
Alex Toussaint
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Monday 9/16/19 @ 2:2 AM
279
kj
85
rpm
42
%
19
mph
Wednesday 7/24/19 @ 11:9 AM
β
161
kj
73
rpm
52
%
20
mph
15 min 80s Ride
Hannah Corbin
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Tuesday 7/30/19 @ 4:40 AM
125
kj
79
rpm
45
%
18
mph
Thursday 7/4/19 @ 1:13 PM
β
662
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:1 PM
371
kj
80
rpm
45
%
18
mph
Friday 6/14/19 @ 10:43 AM
β
477
kj
78
rpm
58
%
24
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:19 PM
273
kj
82
rpm
45
%
19
mph
Friday 5/24/19 @ 10:59 AM
β
347
kj
79
rpm
51
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/15/19 @ 6:56 PM
207
kj
89
rpm
38
%
17
mph
Thursday 1/24/19 @ 2:13 AM
β
285
kj
80
rpm
55
%
23
mph
20 min 80s Ride
Robin ArzΓ³n
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Sunday 4/28/19 @ 5:44 PM
151
kj
84
rpm
41
%
18
mph
Thursday 1/17/19 @ 11:51 AM
β
410
kj
78
rpm
54
%
22
mph
30 min 80s Ride
Christine D'Ercole
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Sunday 3/31/19 @ 5:24 PM
205
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
be_the_rock
Brandon, SD #PR4C
43 π₯
Beat arizonaroses
VS
arizonaroses
Scottsdale
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
β
379
kj
Friday 12/31/21
261
kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
View Class
Share
β
544
kj
Sunday 3/1/20
286
kj
Sunday 3/1/20
30 min Sundays with Love
Ally Love
View Class
Share
β
424
kj
Monday 1/6/20
237
kj
Monday 1/6/20
30 min 80s Ride
Alex Toussaint
View Class
Share
β
377
kj
Thursday 9/6/18
279
kj
Monday 9/16/19
15 min 80s Ride
Hannah Corbin
View Class
Share
β
161
kj
Wednesday 7/24/19
125
kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
662
kj
Thursday 7/4/19
371
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
β
477
kj
Friday 6/14/19
273
kj
Thursday 6/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
347
kj
Friday 5/24/19
207
kj
Wednesday 5/15/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
285
kj
Thursday 1/24/19
151
kj
Sunday 4/28/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
410
kj
Thursday 1/17/19
205
kj
Sunday 3/31/19
Previous Workouts
Next Workouts