Shake and Bake

Workouts

Friday 12/31/21 @ 3:52 PM
βœ…
379kj
71rpm
57%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 9:59 PM
261kj
69rpm
49%
19mph
Sunday 3/1/20 @ 4:37 PM
βœ…
544kj
76rpm
63%
25mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
286kj
82rpm
46%
20mph
Monday 1/6/20 @ 11:37 AM
βœ…
424kj
77rpm
56%
23mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 6:1 PM
237kj
84rpm
42%
18mph
Thursday 9/6/18 @ 10:49 AM
βœ…
377kj
82rpm
52%
22mph
30 min 80s Ride
Alex Toussaint
Monday 9/16/19 @ 2:2 AM
279kj
85rpm
42%
19mph
Wednesday 7/24/19 @ 11:9 AM
βœ…
161kj
73rpm
52%
20mph
15 min 80s Ride
Hannah Corbin
Tuesday 7/30/19 @ 4:40 AM
125kj
79rpm
45%
18mph
Thursday 7/4/19 @ 1:13 PM
βœ…
662kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
371kj
80rpm
45%
18mph
Friday 6/14/19 @ 10:43 AM
βœ…
477kj
78rpm
58%
24mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:19 PM
273kj
82rpm
45%
19mph
Friday 5/24/19 @ 10:59 AM
βœ…
347kj
79rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 6:56 PM
207kj
89rpm
38%
17mph
Thursday 1/24/19 @ 2:13 AM
βœ…
285kj
80rpm
55%
23mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 4/28/19 @ 5:44 PM
151kj
84rpm
41%
18mph
Thursday 1/17/19 @ 11:51 AM
βœ…
410kj
78rpm
54%
22mph
30 min 80s Ride
Christine D'Ercole
Sunday 3/31/19 @ 5:24 PM
205kj
81rpm
40%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 379 kj
Friday 12/31/21
261 kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
βœ… 544 kj
Sunday 3/1/20
286 kj
Sunday 3/1/20
30 min Sundays with Love
Ally Love
βœ… 424 kj
Monday 1/6/20
237 kj
Monday 1/6/20
30 min 80s Ride
Alex Toussaint
βœ… 377 kj
Thursday 9/6/18
279 kj
Monday 9/16/19
15 min 80s Ride
Hannah Corbin
βœ… 161 kj
Wednesday 7/24/19
125 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 662 kj
Thursday 7/4/19
371 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 477 kj
Friday 6/14/19
273 kj
Thursday 6/13/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 347 kj
Friday 5/24/19
207 kj
Wednesday 5/15/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 285 kj
Thursday 1/24/19
151 kj
Sunday 4/28/19
30 min 80s Ride
Christine D'Ercole
βœ… 410 kj
Thursday 1/17/19
205 kj
Sunday 3/31/19